It’s ideal to enjoy the warm pleasures of autumn when it arrives with its refreshing winds and colorful foliage. Enjoying a warm, fragrant cup of Cozy Fall Moon Milk is a lovely way to do that. We’ll provide a quick and tasty moon milk recipe in this blog post that will help with hormone balance and ensure a good night’s sleep.
The Magic of Moon Milk for Sleep and Hormone Balance
Moon milk is a calming nighttime drink that has gained attention for its ability to support restful sleep and balance hormones. Beyond its benefits, this warm and flavorful beverage evokes the cozy essence of fall, making it a delightful addition to your evening routine.
Ingredients for Cozy Fall Moon Milk Recipe
- 1 cup of warm organic oat milk (or any milk of your choice)
- 1 tablespoon of honey or pure maple syrup (adjust to your taste preference)
- 1/4 teaspoon of ground cinnamon
- 1/8 teaspoon of ground nutmeg
- 1/8 teaspoon of ground ginger
- A sprinkle of pumpkin spice pie blend
- A pinch of ground cloves
- 1 dropperful of alcohol-free ashwagandha extract
- A dash of vanilla extract
- (Optional) A small pinch of sea salt for enhanced flavor
The Star Ingredients
- Cinnamon, Nutmeg, Ginger, and Cloves: These classic fall spices not only provide warmth and depth of flavor but also contribute to overall wellness.
- Ashwagandha Extract: Known for its stress-reducing properties, ashwagandha helps promote relaxation and hormonal balance. The alcohol-free glycerite version is used for a milder taste and easy absorption.
How to Make Cozy Fall Moon Milk
- Heat the oat milk in a small saucepan over low to medium heat, ensuring it warms up without reaching a boil.
- In a separate bowl, mix the honey, cinnamon, nutmeg, ginger, cloves, ashwagandha extract, and vanilla extract until well combined.
- If you prefer, add a small pinch of sea salt to enhance the flavor.
- Pour the warmed milk into a mug and stir in the spice mixture.
- Finish with a sprinkle of pumpkin spice pie blend for an extra autumnal touch.
- Enjoy this comforting beverage about 30 minutes before bedtime to help unwind and prepare for restful sleep.
Why It Works
- Cinnamon, Nutmeg, Ginger, and Cloves: These aromatic spices bring a soothing, fall-inspired taste while offering natural wellness benefits. Cinnamon, in particular, has been linked to improved sleep quality.
- Ashwagandha Glycerite Extract: As an adaptogenic herb, ashwagandha helps the body manage stress and maintain hormonal balance, supporting overall relaxation and sleep.